To finish up “Gear Week”, there are a few items worth some serious consideration to add to your gym bag.
Shin Guards/Long Socks
People realize quickly that climbing ropes (and high rep deadlifts) is devastating to the skin. Wearing shin guards or long socks will help minimize the damage. They’re fairly easy to find (at least online). WODSuperStore & WODShop, among many other retailers, sell them.
Flossing isn’t just for your teeth. Wrapping your muscles and joints with these latex bands help improve mobility and circulation, just to name a couple benefits.
Pressure Point Foam Roller
Certainly not the most comfortable tool to use but definitely one of the most effective. They dig deep to release tissues.
Share the helpful pieces of equipment you have in your gym bag in the comments section.
MID-POINT CHECK-IN IS SUNDAY, SEPT 29 AT 9:00AM. THAT IS A CORRECTION TO THE POST EARLIER THIS WEEK. 0900 HOURS! PASS THE WORD!
TODAY: FRI, SEPT 27, 2013
20 MINUTES TO FIND 2 REP MAX FRONT SQUAT (From the ground)
AMRAP IN 10 MINUTES
4 FRONT SQUATS (@ 70% OF 2RM)
8 CHEST TO BAR PULL UPS