Makin Moves
Above is Sara Shafer doing a Crossfit wod!! As most of you know, she upgraded to crossfit just recently. She’s doing GREAT!!! If you see her, make sure to congratulate her on the progress! Keep up the good work Sara.
Tuesday, September 24th, 2013
Teams of 2
150 KBS
150 15′ WB throws
150 KB SDHP
150 push ups
Row 500 each (resting person does air squats)