Great Job CAL Teams

CAL 13

 

We want to send a big shout out to our 2013 Capital Affiliate League competitors, you had a great season and we are honored to be your coaches.  Great j0b all season and at the champiosnhip event.  Team H.A.M., Team B.A.M.F., Snatches and Jerks, and Team Ohana send a big shout out to all the fans who came out to support them.  Great Community

Today: 092213

10 am: Skill Snatch

11am:

Complete 6 rounds of:

Max Rep Deadlifts 275/185 lbs – 30 seconds
Rest 30 seconds
Max Rep Burpees – 30 seconds
Rest 30 seconds

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