CFW Classics Competition


Hopefully most of you have seen this on Facebook or read our email that we sent to you, but if not here it is…We are excited to announce our next big competition at CFW.  The CFW Classics!  This will be a 4 week competition on Friday Nights, similiar to the CFW Games.  The dates are as follows: October 25th, November 1st, 8th and 15th.  4 Classic WODs will be featured for 2 divisions of competition.

WODS: Fran, Elizabeth, Helen and Isabel


TODAY: 091813

EMOM 5 mins

2 x Power Snatches (75% 1RM)


EMOM 5 mins

2 x Pwr Clean + Jerk (75% 1RM Pwr Clean)

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