Big thanks

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Big thanks to everyone who came out to help promote CrossFit Woodbridge, Kinetic Bootcamp and CrossFit Kids.  Special thanks to all the CrossFit Mamas who helped Coach Ana put on a great demo in the morning!  Also special thanks to Corey Parker who came out all day, gave out info, talked to people, showed movements and put a great face to CrossFit Woodbridge.  Thanks to you all, I really appreciate the help.  It was definitely a fun day in Stonebridge meeting people and seeing all the new and established businesses.  Woodbridge is on the up and up folks.

Today:

10am skills:

Handstands and Handstand walks

11am:

“Diane”

21,15 and 9

Deadlift

HSPU

 

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