Big thanks


Big thanks to everyone who came out to help promote CrossFit Woodbridge, Kinetic Bootcamp and CrossFit Kids.  Special thanks to all the CrossFit Mamas who helped Coach Ana put on a great demo in the morning!  Also special thanks to Corey Parker who came out all day, gave out info, talked to people, showed movements and put a great face to CrossFit Woodbridge.  Thanks to you all, I really appreciate the help.  It was definitely a fun day in Stonebridge meeting people and seeing all the new and established businesses.  Woodbridge is on the up and up folks.


10am skills:

Handstands and Handstand walks



21,15 and 9




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