Saturday

images-9 Come join us at the Stonebridge Fall Festival today from 11-7.  We’ll have a table set up all day promoting CrossFit to the community.  All the local businesses will be there showing off what they got.  Come out and check it out.  11-7 in the Wegmans shopping center.

TODAY:

Hold to Work teams of 2

100 Pull Ups – Plank

100 Kettlebell Swings (70/53) – Deadlift (315/215)

100 Kettlebell Goblet Squat (70/53) – Bar Hang

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