Come join us at the Stonebridge Fall Festival today from 11-7. We’ll have a table set up all day promoting CrossFit to the community. All the local businesses will be there showing off what they got. Come out and check it out. 11-7 in the Wegmans shopping center.
Hold to Work teams of 2
100 Pull Ups – Plank
100 Kettlebell Swings (70/53) – Deadlift (315/215)
100 Kettlebell Goblet Squat (70/53) – Bar Hang