Community stuff..and a Hero to remember our nations sacrifice since 9/11/2001

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Come join us at the Fall Festival this weekend in Stonebridge Town Center.  We’ll be there most of the day starting at 9am and we have WOD times for 11 and 12 to demonstrate CrossFit and CrossFit kids to the community.  We’d love to have you participate in this so, come on by to check out some new businesses and get to know your community.

Today 9/11/2013

“COE”

Ten rounds for Time

  • 95 pound Thruster, 10 reps
  • 10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

 

 

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2 Responses to Community stuff..and a Hero to remember our nations sacrifice since 9/11/2001

  1. Jason C says:

    It’s Stonebridge at Potomac Town Center not Greatbridge, i.e. where Wegman’s is, see you there.

  2. Elysia says:

    Again? You sure do like you some thrusters …

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