BREAKTHROUGH!!

DSC_0468aNot only is today your final opportunity to sign up for the BREAKTHROUGH Challenge, today is your last chance to get your Fitness Scores if you want to be eligible for the prize. Click the Enroll Now button below to get signed up. Once you’re signed up, you MUST show up today at 11AM to get your scores. Please arrive early to get warmed up so that you’re ready to start at 11AM.

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Today is the final competition for the regular season of the Capital Affiliate League. Our 2 Open Division teams go head-to-head here at CFW. Our Upper Division and Masters Division teams will be competing at CrossFit Reston. All teams start at 1PM Sharp. They need your support!!

TODAY: SAT, SEPT 7, 2013

TEAMS OF 3:

RUN 400M (To the track, 1 lap, & back) (the entire team)

50 PUSH PRESS 135#/95#

RUN 400M (To the track, 1 lap, & back) (the entire team)

75 HANG POWER CLEANS

RUN 400M (To the track, 1 lap, & back) (the entire team)

100 DEADLIFTS

*One person works at a time. The entire team must be at the barbell to work (all must return from the run).

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