Trend

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It’s been a trend of mine to post a CrossFit article as it’s presented in “pop culture”. This week’s article addresses CrossFit affiliates and it’s placement in the fitness industry. It points out that CrossFit is beginning to follow trends similar to that of the GloboGym. An interesting read: http://breakingmuscle.com/crossfit/is-crossfit-going-the-way-of-the-globo-gym If the mood strikes you, let’s hear your thoughts.

**BREAKTHROUGH CHALLENGE PARTICIPANTS**

1 of your final 2 OPPORTUNITIES TO HAVE YOUR FITNESS SCORES RECORDED IS TODAY AT 7PM. SHOW UP EARLY TO GET WARM SO THAT YOU’RE READY AT 7:00. YOU MUST COME IN THIS WEEK TO GET YOUR FITNESS SCORES. 1 OTHER OPPORTUNITIES REMAIN. DON’T WAIT UNTIL THE LAST MINUTE!!

Thurs, Sept 5 @ 7PM / Sat, Sept 7 @ 11AM

Again, this does not count toward your classes per your membership.

TODAY: THURS, SEPT 5, 2013

50 WALL BALLS

RUN 5 LAPS

40 WALL BALLS

RUN 4 LAPS

30 WALL BALLS

RUN 3 LAPS

20 WALL BALLS

RUN 2 LAPS

10 WALL BALLS

RUN 1 LAP

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3 Responses to Trend

    • CFW - Lloyd says:

      Thanks for posting, Tassha. They must have some CrossFitters at the Huffington Post.

    • Napua says:

      Awesome article! Being very new to CrossFit, I can relate to many of the things he listed and will surely come to know the others real soon.

      Thanks for sharing.

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