Last Chance to Sign Up!!

1185799_558556490846342_1943336521_nBREAKTHROUGH CHALLENGE

You only have 5 more days to sign up!!

YOU MUST COME IN THIS WEEK TO GET YOUR FITNESS SCORES. YOU HAVE 3 OPPORTUNITIES. DON’T WAIT UNTIL THE LAST MINUTE!!

Tues, Sept 3 @11AM / Thurs, Sept 5 @ 7PM / Sat, Sept 7 @ 11AM

Just show up. This does not count toward your classes per your membership.

This is a GREAT opportunity for every single one of you and I highly recommend participating. It’s well worth your time!

Tuesday, August 3rd, 2013

Teams!

*Complete all reps before moving on to the next exercise, each member must compete at least 40 ring rows, 50 squats, 100 pull aparts, and 150 walking lunges

**2 members work at a time

150 ring rows

200 squats

350 banded pull aparts

500 walking lunges

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