You only have 5 more days to sign up!!
YOU MUST COME IN THIS WEEK TO GET YOUR FITNESS SCORES. YOU HAVE 3 OPPORTUNITIES. DON’T WAIT UNTIL THE LAST MINUTE!!
Tues, Sept 3 @11AM / Thurs, Sept 5 @ 7PM / Sat, Sept 7 @ 11AM
Just show up. This does not count toward your classes per your membership.
This is a GREAT opportunity for every single one of you and I highly recommend participating. It’s well worth your time!
Tuesday, August 3rd, 2013
*Complete all reps before moving on to the next exercise, each member must compete at least 40 ring rows, 50 squats, 100 pull aparts, and 150 walking lunges
**2 members work at a time
150 ring rows
350 banded pull aparts
500 walking lunges