“Hotshots 19″ Hero WOD

HotShot 19

Today we honor the brave men of the Granite Mountain Hotshots who sacrificed their lives for the sake of others in a deadly wildfire northwest of Phoenix, Arizona.  The Hotshots were killed when shifting winds led to a rapid swirl of fire that trapped them on a hillside while fighting the flames. The men deployed their emergency shelters, but they were unable to withstand the severe heat and smoke.  The men of the Granite Mountain Hotshots are heroes to us all.

This WOD will go at 9 and 10 am.  Please stay for our CrossFit Kids workout at 11am in which they will also be honoring the Hotshots by doing the WOD and conducting their fundraiser for the families of the fallen.

TODAY: 083113

“Hotshots 19″

Six rounds for time of:

30 Squats

135 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters

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One Response to “Hotshots 19″ Hero WOD

  1. Rick J says:

    Wish I wasn’t going to miss this one. RIP heroes.

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