For the Ladies of CFW…


So I found this article while browsing through the endless # of CrossFit focused Facebook pages and all of the articles associated.  It focuses on the differences and considerations that must be made when strength training women.  Many of the tips I believe that we have thought of and considered before but some were new to me.  Take a look at the article and let us know what you think.  Bottom line…we have some very strong and capable women at CFW and pound for pound there is a pretty good argument that our women could be stronger than our men.  Sorry guys its just a fact!

Tabata Times Womens Strength Training Article

Today: 082813

5 Rounds for Time

6 Muscle Ups

8 Shoulder to Overhead (155/105)

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3 Responses to For the Ladies of CFW…

  1. Sean says:

    Damn Dan, why you got to put up a pic of me when you talk about weak guys?

  2. tassha says:

    We have some AMAZING female and male athletes! I don’t want to discriminate! Everyone has their strengths, and weaknesses. For me, for example, anything that requires a crap ton of flexibility (snatch) or skill (KIPPING..arch nemesis) I am pretty lame at. Anything that is just brute strength or cardio I kind of kick ass. So yes, we have some women that can crush men, and yes we have awesome men. I say, be proud of your strengths, and as much as a weakness might frustrate you (anger tears anyone?), just do your best and practice, get better!

  3. tassha says:

    One of my favorite blog writers. Good article

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