What’s Going On??


Athletes of CFW I just wanted to start out the week with  a few reminders of the goings on in and around the gym.

1: CFW CrossFit Kids is now offering a 9:30 am class on Monday and Wednesday featuring Coach Ana…Welcome Coach Ana!

2: CFW CrossFit Kids are currently in a raffle driven charity fundraiser in support of the families of the “Hot Shot 19”.  See any CrossFit Kid or Coach Eve for information on how to contribute to this great cause.

3: CFW Breakthrough Challenge is open for registration via Zen Planner.  The event is on Sunday September 8th.

4: CFW Mobility Series featuring Dr. Lewis Pauley is continuing the first and 3rd weeks of the month at 7:30pm Tues and 10am Wed.  Sign up on Zen Planner.

5: Our Capital Affiliate Teams are competing each weekend around DC and N. Va, come out and support them.  The Championship event will be at CFW on Sept 21st!


5 Rounds

3 Squat Cleans (225/155)

4 Handstand Push Ups

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