Keep the feedback coming!

teamI’ve gotten a lot of positive feedback from you guys about making Tuesdays team workouts, and Thursdays strictly ab workouts. Keep the feedback coming! Anything you can think of that could improve KBC in any way, or any comments that you may have, feel free to discuss them with me. I love hearing what you all have to say.

Monday, August 26th, 2013

3 rounds

1 min squat

1 min DB push press

1 min DB row

1 min DB floor bench

1 min rest

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