Thursday Ab Day

1185456_551317148236943_554812953_nI’ve had good feedback from making Thursdays ab days, so we’ll keep um going.

Also, don’t forget about Max Muscle on Saturday morning! Bring a friend and come join us for a freeeeee community workout. 9:00 am at the Hoadly Road location.

Thursday, August 15, 2013

5 rounds

1 min plank

1 min flutter kicks

1 min knees-elbows

1 min leg levers

 

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