Our resident nutritionist, Jenn Voss, came across an interesting article on how we often sabotage our progress. Take a look at it here: http://www.marksdailyapple.com/7-things-impair-workout-recovery/#axzz2bxeLsi95. If you have anything you’d like to share, be sure to put it up on our Community Page: https://www.facebook.com/groups/577172868980759/
TODAY: THURS, AUG 15, 2013
20 MINUTES TO FIND 1 REP MAX HANG CLEAN
DEATH BY HANG CLEANS @ 60% OF 1RM
*Do 1 hang clean @ start of the clock, 2 HC @ min 1, 3 @ min 2, and so forth until you can’t complete required # of reps. Score is highest round with a notation of any additional reps.