In case you aren’t aware, there has been a TON of competitive activity going on here at CFW. The Capital Affiliate League has begun and all 4 of our teams are going in for the kill! In the individual realm, Coach Sara defined her title at the Beef-A-King Fit Competition to nail a spot on the podium in 2nd place! And your CFW Kids crossfitted their little hearts out in the 2013 CFW CrossFit Kids Games. CFW definiately makes it’s presence known in this community and you guys make it happy. Congratulations to all of our competitors for their hard work!
Though you may not have been aware of all of the competition going on around here, you better be aware that the BREAKTHOUGH Challenge is quickly approaching and you better jump on board! There are flyers all around the gym with details on how you can change your life.
TODAY: MON, AUG 12, 2013
SUMO DEADLIFT HIGH PULLS 95#/65#