The face of excellence

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Get motivated y’all.  She is…  Everyone is….

Today:

Skill: Behind The Neck Jerk
10AM: BTN Jerk 1X1X1X1X1
-then-
3X1 @90%
11AM
“DT”
5RFT
155/105
12 DL
9 HPC
6 Push Jerks

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