Pistol Skills

 

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Time for some Pistol, 1 legged squat, skill work.  This movement takes flexibility, strength, balance and coordination.  Today we will take you through multiple progressions and scaling options to set you on your way to crushing pistols.  Check out this video for a taste of what is to come.

Today: 080413

10AM: Skill – Pistols

AMRAP IN 12 MINUTES

6 PUSH JERKS 155/105

8 ALTERNATING PISTOLS

10 BAR-FACING BURPEES

11AM

2 ROUNDS FOR TIME

30 PULL UPS

20 ALTERNATING PISTOLS

10 SUMO DEADLIFT HIGH PULLS 135/95

90′ KB FRONT RACK WALKING LUNGE 70#/53# (Held in the “Goblet” position)

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