Tonight’s Post

A special thanks to The Johnson Family for allowing us to dig in to their lives and CrossFit experiences in this months athlete bio video.  Your family is a joy to have in our community and we look forward to many more years of elite fitness for all of you.

TODAY: 080313

Team of 3
3 Thrusters 155/105
6 Burpee Box Jumps 30/24
9 Dumbbell Snatch 70/50

*Each member goes down the line in order. Teammates must wait until person ahead finishes before starting. Once they all reach the end, they complete the ladder in reverse.

1 person thru=1 round


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