Once again, the third and final Max Muscle event is this Saturday 7/27 at the Hoadly Road location! Anyone can come, not just the bootcampers. It is a free class for everyone! We’ll be starting promptly at 9am and going until around 10 am. Come join in on the fun 🙂
3×2 @ 90%
2×12-15 @ Lighter Weight*
* Not to failure, leave some in the tank. Go for a “pump”
3 Min. AMRAP
Rest 2 Min.