I know I’ve written a post on this subject a few times already but it looks like I may have to touch on it again.
There’s no bigger motivator than progress. When you get that first pull up, you want to do a hundred of them. You PRd your deadlift and now you want to challenge Coach Nick in a Deadlift WOD. You finally get a double under so you spend 20 minutes doing a single-single-double “Annie“.
Well, just because you can doesn’t mean you should. As we drill into you everyday, Intensity is the key. How intense is your workout if you’re staring up at your pull up bar longer than you’re actually doing pull ups. Have your band ready to roll so you can keep moving. That’s the only way you’ll get better. Do yourself a favor tomorrow; as you’re walking up to the door, drop your ego off in the grass. I promise it’ll still be there when you head back to your car.
TODAY: FRI, JULY 26, 2013
3 CLEANS + 1 JERK
AS HEAVY AS POSSIBLE