Core Strength

14176If you’ve ever had ever had constant back injuries or soreness, trouble staying tight when you’re doing a workout, it leads back to how strong your core is. The stronger the core, the stronger the body is as a whole. I’ll be adding in more core specific workouts, to try to target those issues.

Also, Max Muscle on Saturday at 9!! This is the third and last of the event series we have there. Be there or be square. Great showing last time, let’s make this one even bigger!

Thursday, July 25th, 2013

75, 50, 25

Sit ups

Flutter kicks (2-count)

Leg levers

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