Max Muscle Day 3

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Our 3rd and final day at Max Muscle is this Saturday (7/27)!! Come out for a free wod to get your weekend started right and support KBC! Also, heads up for the email about morning classes. We will be adding in the 5 am class starting this Thursday (7/25).

Tuesday, July 23rd, 2013

5 rounds

30 sec. squats

30 sec. rest

30 sec. KBS

30 sec. rest

30 sec. push ups

30 sec. rest

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