Did anyone catch the CrossFit Games Announcement Monday night? In case you missed it, The 2013 CrossFit Games will start their Individual’s competition TODAY!! Our viewing party will still be this Saturday & Sunday starting at 1pm-whenever. Be sure to bring something to eat & drink and something to sit on as the World’s fittest battle it out.
We have both Staff and Members representing CFW in the stands this week. See if you can spot Dan, Nick, Matt W, Brent K, Lindsay N, Jenn V, Ray & Erica F, Wendy R, among many others in the crowd.
TODAY: WED, JULY 24, 2013
5 SETS OF
1 SNATCH + 5 SNATCH GRIP PUSH PRESS
AS HEAVY AS POSSIBLE