Who Keeps Track?

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100 points goes to whoever can tell me the last time we’ve done Overhead Squats as a skill session.

TODAY: SUN, JULY 21, 2013

10AM Skill: Overhead Squats

“Jeremy”

21-15-9

Overhead Squats

Burpees

-then-

GROUP CORE

11AM

“NANCY”

5 ROUNDS FOR TIME

RUN TO THE TRACK & BACK

15 OVERHEAD SQUATS 95#/65#

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2 Responses to Who Keeps Track?

  1. Nici says:

    April 13, 2013

  2. Nici says:

    My comment is awaiting moderation because of the digits I assume, ha!

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