Yes, it’s hot. I know. And no, there is no A/C. But, I think if you wanted to be comfortable while you workout, you wouldn’t be doing CrossFit.
We’re smack-dab right in the middle of the summer so we have a few more months of super-sweaty WODs. I realize we keep repeating ourselves but I can’t stress the importance of planning ahead to maximize your results in this summer heat. Please consider the following:
Eat Well (Food affects hydration.)
Pace yourself in the WOD
Protect Your Hands with:
–Option 3 (Please don’t do this . . .)
Bring a change of clothes.
TODAY: FRI, JULY 19, 2013
20 MINUTES TO FIND 1 REP MAX POWER CLEAN
EVERY MINUTE ON THE MINUTE FOR 5 MINUTES
1 POWER CLEAN @ 90% OF 1RM