For those of you who wanted the 5 am class, you got your wish! We will be starting it next week, every Thursday. If we get a solid, steady turn out then we’ll keep it going and possibly add it to more than just Thursdays. If not, we’ll take it away. So if you asked for it, make sure you show up!
Thursday, July 18th, 2013
10-9-8-7-6-5-4-3-2-1 (and back up)
Side plank pulses
Thrusters w/ DBs