To celebrate this pinnacle of sporting events, CFW will be hosting a 2013 CrossFit Games Viewing Party on Saturday, July 27 & Sunday, July 28 (exact times to be determined). Like last year, this will be a “Bring Your Own . . .” event. Need a chair? Bring it. Need a drink? Bring that too. We’ll provide the big screen and a hot grill.
Speaking of hot, this is supposed to be one the hottest weeks this year. Start hydrating now!
TODAY: MONDAY, JULY 15, 2013
HIGH BAR BACK SQUAT – 10 SETS X 4 REPS @ 80% OF 1 REP MAX
REST 2 MINUTES BETWEEN SETS