Come join us this morning from 9-10 at Max Muscle off of Hoadly Road! It’s free for everyone, so bring your friends, bring your kids, bring your mom!! The more the merrier 🙂 Love you all.
200 m farmer carry (HEAVY)
While 1 team member does farmer carry, the rest of the team does reps of the following:
OH plate lunges Box step ups wall balls
*when team member gets back from farmer carry everyone rotates
*score is total reps completed by all
*everyone performs farmer carry 1x