Last BAF day is today


Hey, today will be our last day to bring any friends that you may have that are interested in how you became so friggin fit.  Bring em in!

With the CrossFit Games coming up what are your plans to watch them?  Do you care at all?  I’ve heard of some of the members having a viewing party during that weekend AND we might be programming some of the WOD’s for you to “enjoy”.



Hold to Work: 1 Partner Holds and One Works

Plank Hold – 50 Abmat

Bar Hang – 50 Pull Ups

Ring Hold – 100 Hand Release Push Ups

Squat Hold – 100 Air Squats


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