PR Central

 

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Just saw this picture from when I was gone and wanted to give a big congrats to all of our Athletes, so many PRs!  You guys have been crushing it and continue to amaze me everyday with feats of strength and skill.  Keep up the hard work, track your progress and never stop working towards your goals.  What goals do you have set for yourself now?  What goal are you taining the hardest to crush?

**Weekend Updates**

- Mid Atlantic Affiliates for Hope on the National Mall from 8am – 12pm Saturday.  Our athletes are in the 9:30 heat.

-Boot Camp is at 10 am Saturday!

-”White” Ladies Challenge Final Event is at 11am and goes through 1pm Saturday. Good Luck Ladies! Fellas come out and support our strong and beautiful ladies!!

TODAY: 070613

“Hope” 3 Rounds w/ 1 min at ea. station w/ 1 min rest between rounds

Thrusters (75/55)

Burpees

Power Snatch (75/55)

Box Jumps (24/20)

Chest to Bar Pull Ups

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2 Responses to PR Central

  1. Manny says:

    PRs BABY…..AWESOME JOB EVERYONE!!!! CFW and COACHES ROCK..

  2. tassha says:

    I made the blog!

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