Happy Independence Day

4th-of-july

 

Today we celebrate The United States of America and its Independence.  We also take a moment to thank all of the service men and women who have sacrificed so many things over the past 238 years to make it all possible.  Enjoy your holiday, be safe and come get your WOD on at 9 and 10 am.  We will not have evening classes.

*For those of you who like to celebrate with an adult beverage or 12…take a look at this link for helpful tips on how to enjoy your drinks while not ruining your nutrition.

Eat/Drink to Perform.

Kinetic Bootcamp will go at 10 am today.

TODAY: 070413

“NUTTS”

10 HSPU
15 Deadlift 250/170
25 Box Jump 30/24
50 Pull Ups
100 Wall Ball
200 Double Under
Run to Track – 45/25# Plate Carry

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