Capital Affiliate League Question

One of our Capital Affiliate League Team Captains brought up a great question to us today and we wanted to address it as soon as possible.  The questions was when is the best time for teams to practice in preparation for the upcoming season.  First, we are excited once agian to have our gym represented in CAL and want to help each team do their best and enjoy their season.  Secondly, we all know that we are currently working to mitigate our growing class sizes and limited space by expanding our space by 100% and establishing an area for speciality classes, kids and practices such as these for CAL.  With that in mind we are going to recommend that team practices only be planned on the weekends for the time being.  If you wish to plan a practice outside of the scheduled class times on the weekend contact Nick or Lloyd at least a week in advance and we will do what we can to facilitate this for you within reason.  If you have questions talk to Nick anytime.

Today: 070313

AMRAP IN 15 MIN
Run 2 Laps Backwards
10 CTB PU

Photo_Jan_19,_16_45_41

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3 Responses to Capital Affiliate League Question

  1. Sarah R. says:

    I may be biased but I think Hammer is the cutest one in the photo! :)

  2. tassha says:

    Run backwards? You over estimate my coordination skills.

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