Update to CrossFit for Hope Event

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We got a few questions about Mid Atlantic Affiliates for Hope so I wanted to post another link.  Register Now!

It is at the Washington Monument so should be epic.  I, Nick, signed up for the 9:30 Heat so lets pack that one out if possible.  Let us know what questions you have and I will try and figure out an answer.  I hope to see everyone there.

TODAY: 070113

1RM Press

2X3 @ 90% Press

AMRAP @ 80% Press

-then-
Group Core

 

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