The Name Of The Game

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So, you’ll notice a trend between yesterday’s post and today’s; but, apparently this trend is the way of the world. Military family Dean & Cassie Miller have been a staple of CFW for more than 2 years. Their friendly attitude, eagerness to help, and competitiveness have made them popular members here and has gained them many friends and new family members.  That’s why it’s so difficult to see them ride off into the horizon. Yes, a painful reality is military families tend to get uprooted, Dean & Cassie being no exception. The Millers will see a little of Texas before being stationed in Maryland. Cassie & Dean, you guys will truly be missed at CrossFit Woodbridge. You guys are true examples of what the CrossFit community brings to the table. You both have helped so many of us get started, including myself, and we couldn’t be more grateful. We all wish you the best and needless to say, CFW will always be your home.

**ANNOUCEMENT** HOLIDAY HOURS FOR INDEPENDENCE DAY, THURSDAY, JULY 4TH. 9AM & 10AM CLASSES ONLY!!

REMINDER – CROSSFIT WOODBRIDGE IS PROUDLY PARTICIPATING IN CROSSFIT FOR HOPE ON JULY 6 AT THE WASHINGTON MONUMENT. LOG-IN OR CREATE YOUR ACCOUNT HERE TO DONATE OR PARTICIPATE. MORE INFO ABOUT THE EVENT IS HERE.

TODAY: MON, JULY 1, 2013

21, 15, 9

HANG POWER SNATCH 95#/65#

30, 20, 10

BURPEES

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