Best Wishes

Dave & Cori

Today we bid a very painful farewell to two of our longtime members, David Howard and Cori Raddigan. They both, along with their respective families, are following opportunites that take them out of the Woodbridge area. While we’re deeply saddened that they’re moving away, we’re also excited by all the new experiences that await them at their new homes. You’ll always have a home here at CFW along with our love and support. It has been an absolute pleasure training and WOD’ing next to both of you and we wish you luck and success as you guys move forward.

TODAY: SUN, JUNE 30, 2013

10AM SKILL – RING MUSCLE UPS

AMRAP IN 10 MINUTES

2 RING MUSCLE UPS

8 UNBROKEN WALL BALLS*

*If you drop the ball for any reason (bad catch, bad bounce off the wall, ect . . .), you go back to 0.

11AM

“TYLER”

5 ROUNDS FOR TIME

7 MUSCLE UPS

21 SUMO DEADLIFT HIGH PULLS 95#/75#

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