Pink gun

Today was packed after hours with people working on skills, people showing others technique and working on junk.  I loved seeing it.  Working on my weaknesses has been the number on thing that has been most gratifying these days for me.  I used to hate when pistols came up in a WOD or overhead squats.  After doing the 30’s in todays team WOD I realized my hard work has paid off.  Paying attention to my mobility and balance has gotten me to the point where I can lock and load my pistols and crank them out.  Now, they’re actually fun.  I’m writing this post whilst pistoling as a matter of fact.


Skill:  Jerks

1RM Clean and Jerk


21,18, 15, 12, 9, 6, 3 of

SDHP (75,55)

Push jerk  (same weight and this must be a push perk, not a push press.  There’s a big difference)

This entry was posted in . Bookmark the permalink.

2 Responses to Skills

  1. Kelly says:

    But Dan,
    Do you CARRY a Baby Glock Hello Kitty pistol? hmmm? Where did THAT come from? (If not, can you tell me where to get one of those bad boys? It’s super-cute!)

  2. tassha says:

    Pink hello kitty gun……sigh…I suppose that helps the bad guy stay still long enough (because he is laughing so hard) for a clean shot.

Like Us on Facebook