Tabata Time!!

1010497_10151537114154081_1342388608_n

Thank you so much to everyone who came out to Flip Flop Day yesterday! We had a great turnout and had a lot of fun :) There will be more new members coming soon! Awesome job to those of you who did the workout and got a little sweat on. You guys rock.

Keep an eye out for the Max Muscle events that we will be doing soon. Hopefully we have a great turnout for those as well!

Saturday, June 22, 2013

8 rounds

20 sec on, 10 sec off

KBS

Sit Ups

Man Makers

Lunges

This entry was posted in . Bookmark the permalink.

One Response to Tabata Time!!

  1. Jeremy says:

    Promise I will work out for the next one!! Rest days are for the weak!! J/k, but I needed it today.

Like Us on Facebook