Tabata Time!!


Thank you so much to everyone who came out to Flip Flop Day yesterday! We had a great turnout and had a lot of fun ๐Ÿ™‚ There will be more new members coming soon! Awesome job to those of you who did the workout and got a little sweat on. You guys rock.

Keep an eye out for the Max Muscle events that we will be doing soon. Hopefully we have a great turnout for those as well!

Saturday, June 22, 2013

8 rounds

20 sec on, 10 sec off


Sit Ups

Man Makers


One Response to “Tabata Time!!”

  1. Jeremy

    Promise I will work out for the next one!! Rest days are for the weak!! J/k, but I needed it today.