Today’s the day.. Kinetic Bootcamp’s very first event!! I will have a set up in the courtyard right next to the Tropical Smoothie on Hoadly Road from 2-5pm tomorrow. WODs will be at 2:00, 3:00, and 4:00 pm. This will be a free class for everyone, so it does NOT count toward your weekly classes. “Flip Flop Day” is free smoothie day in support of Camp Sunshine (more info on that on their website). Also, make sure you bring a pair of flip flops in order to get your free smoothie after you WOD!! Hence “Flip Flop Day”. I hope to see everyone at some point during the day! Love you all.
Don’t forget that we are welcoming you to wear a costume tomorrow as well as Monday if you would like. Not required at all. Monday will be regular hours except for 6:30 and 7:30 which will be closed.
Work up to a heavy Snatch
6 Snatch (135,95) (full)
400m run 9 Power Snatch (135,95)
400m Run 12 Overhead Squats (135,95)