Today’s the day.. Kinetic Bootcamp’s very first event!! I will have a set up in the courtyard right next to the Tropical Smoothie on Hoadly Road from 2-5pm tomorrow. WODs will be at 2:00, 3:00, and 4:00 pm. This will be a free class for everyone, so it does NOT count toward your weekly classes. “Flip Flop Day” is free smoothie day in support of Camp Sunshine (more info on that on their website). Also, make sure you bring a pair of flip flops in order to get your free smoothie after you WOD!! Hence “Flip Flop Day”. I hope to see everyone at some point during the day! Love you all.
Please join us for Open Gym today with Coach Lloyd. During open gym hours, if you aren’t doing a workout on your own Lloyd can take you through some foundational gymnastics movements to help you learn the basics of body control. These foundational movements will ultimately help you nail down many of the high skill gymnastics movements in CrossFit such as pull-ups, toes to bar, handstand push ups, and muscle ups. Come on in and get some extra practice with your technique!
Open gym: 10 am-12pm
Chalk up and see you then!