Freda Field


Unfortunately, Freda Field will be leaving us as her family is being stationed in North Carolina.  Freda has only been here for a short time but did not wait to make herself right at home here and a part of a lot of lives.  We will definitely miss you, Freda.

I had been CrossFitting for about a year and a half before I moved to the area and found CrossFit Woodbridge. I had developed a strong foundation at my first box but had a two month hiatus because of moving. After a couple weeks back CrossFitting I felt a little bit stronger. Then after a couple months I started experiencing significant gains. During the six months at CrossFit Woodbridge I PR’ed in all of my lifts and now feel the strongest I have ever been. Last year, while participating in the CrossFit Open, I injured my back during the second workout and was out for a good month. That incident made me a little fearful of really pushing myself at the risk of getting injured again. I could tell that the coaches saw my hesitation to lift heavier or even do the movement at all. After they helped me  build confidence during the WODs I decided to participate in the Open again and even made it to our very own CrossFit Woodbridge Games 🙂 I also entered the Whole Life Challenge for the second year and scored higher this time. My experience here at Crossfit Woodbridge has been purely amazing! With the combination of dedicated coaches, focus on mobility, chiropractic care with Dr. Pauley, and the great friendships I’ve made at the box I am the strongest I have ever been in my life. The CrossFit Kids program is also wonderful and has helped my kids in many ways. I strongly believe CrossFit can do amazing things in anyone’s life. I want to thank all of the coaches and all the inspiring people I have had the privilege to meet and WOD with. My CrossFit journey doesn’t end here but I will never forget how CrossFit Woodbridge has helped me along the way.



100 pull-ups

100 push-ups

100 sit ups

100 squats

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12 Responses to Freda Field

  1. corey c says:

    We’ll miss you, Freda! In the short time I’ve known her, she’s taught me so much and been such a motivator. Awesome friend, mom and athlete. All the best for the Field family. 🙂

  2. Bull says:


    Sorry to see you go! We all understand sometimes we must move on. Good luck in the future and let’em know you came from CFW!


  3. Rosalyn says:

    “Thinking of a master plan.” (As she scratches her head)

  4. Kelly says:

    Shoot! I keep missing the benchmark WODs! grrr…we will be out of town.
    Freda, we will miss your smile and your girls. Have a great move!

  5. Elysia says:

    Good to know if I can’t make it to Crested Butte CrossFit tomorrow I can probably do Angie in the hotel gym (will they have a pull up bar?? hmmm…)

    Freda, thank you for counting my reps during the Opening WOD of the last Whole Life Challenge! It was great to meet you. Best of luck in your new town/box.

    • Freda says:

      Your welcome Elysia 🙂 It was fun!!! So nice to have met you too and good luck with everything!!! Happy WODing!!!

  6. ana says:

    Good luck Freda!

  7. Dr Pauley says:


    It was fantastic getting to know you and work with you in the office. I wish you the best of luck in all future endeavors!

    Dr P

    • Freda says:

      Thanks Dr. Pauley!!! Thanks for all your help and it was great getting to know you too 🙂 Good luck with everything!!!

  8. Freda says:

    Just wanted to say THANK YOU CFW for so many memorable and great times!!! We will definitely miss you all!!!

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