So, I had a friend that is my age pass away yesterday and James Gandolfini past away today at a young age as well. This got me thinking about a lot and what matters to me and what really doesn’t… so, simple blog post tonight. What would you do if this was your last week on earth?
20minutes to establish a 1RM Snatch
Every 30 seconds for 4 minutes complete 1 Power Snatch. You want to aim for about 70% of the 1RM for the power snatches.