Change to Flip Flop Day

The times for Friday (Flip Flop Day event) are now 2-5 pm. I’ll be doing the main workout at 3 pm, so if you can make it that would be great! I’ll change it on Facebook and send out an email so there is no confusion.

Also, remember to send me what I asked for in the email ASAP!! There’s a “What I need from you” section, so you don’t have to read the whole thing to find it.

AMRAP in 15

10 star jumps
10 lunges
10 leg levers
10 box step ups
10 side planks