Happy Father’s Day

DSC_0759aToday at CFW, we celebrate Father’s Day with a WOD. This WOD is easily scalable to any fitness level so don’t be afraid to bring a first-timer (just be prepared to do most of the work).

If you’re bringing someone new to the gym, please arrive early to fill out a waiver.

TODAY: FATHER’S DAY, SUN, JUNE 16, 2013

TEAMS OF TWO

60, 40, 20

DEADLIFTS 135#/95#

WALL BALLS 20#/14#

15, 30, 45

ALTERNATING BOX JUMPS 24″/20″

PULL UPS

50, 30, 10

KETTLEBELL SWINGS

RING PUSH UPS

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One Response to Happy Father’s Day

  1. Dan says:

    Love this picture. -Dan

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