There is a lot of entertaining stuff going on online these days. One of our very unique and creative members, Kelsey M, shared some of her thoughts about some of her CrossFit experiences. Truly, a laugh riot! Click here to take a look.
*REMINDER* FATHER’S DAY, SUNDAY, JUNE 15 IS “WOD WITH YOUR DAD” DAY. DAD’S, BRING YOUR SONS & DAUGHTERS. KIDS, BRING YOUR DAD.
TODAY: SAT, JUNE 15, 2013
TEAMS OF 3
*WHILE ONE MEMBER HOLDS 95#/65# OVERHEAD
25 BAR MUSCLE UPS
50 HANDSTAND PUSH UPS
75 FRONT RACK DUMBBELL STEP UPS 40#s/25#s 20″
*One person works at a time. Barbell must be locked overhead for work to be done. EVERY TIME THE BARBELL IS DROPPED, THE TEAM ROTATES.