Meet The Bardens

Get acquainted with two of our very special members, Hunter and Liann Barden. They’ve both had life-changing experiences through CrossFit and continue to improve their lives here at CrossFit Woodbridge. They are great role models for anyone in the gym. Take a minute to watch their video.

Also, the next time you run into Coach Evy, congratulate her on her very first muscle up. A video is soon to come.

**ANNOUNCEMENT** Celebrate Father’s Day at CFW this year at our Annual “WOD With Your Dad” this Sunday at 10AM & 11AM. Featured is a fun Partner WOD suitable for all ages. Dads, bring your kids. Kids, bring the Old Man.

TODAY: WEDS, JUNE 12, 2013

AMRAP IN 10 MIN

5 CHEST TO BAR PULL UPS

7 SUMO DEADLIFT HIGH PULLS 95#/65#

50 METER SHUTTLE RUN (10M THERE-&-BACK/ 15M THERE-&-BACK)

Then, REST 5 MINUTES, Then

4 ROUNDS FOR TIME

5 CHEST TO BAR PULL UPS

7 SUMO DEADLIFT HIGH PULLS

50 METER SHUTTLE RUN (10M THERE-&-BACK/ 15M THERE-&-BACK)

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One Response to Meet The Bardens

  1. Jeremy says:

    Congratulations Evy!!

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