Rain Rain Go Away!!


It looks like this week is going to be a pretty wet one! We’ll keep the morning classes inside and we’ll try to hold the afternoon classes inside as well if we can find enough space. If not, we’ll be right outside the bay doors like we used to be before the track was made. The track is one big puddle right now, so we probably won’t be down there this week. If you have not gotten re-measured yet (last month should’ve been your first measurement) make sure you let me know when you come to class and we’ll get your measurements done. If you’re new and have never gotten them done, let me know when you come to class and we’ll get them done so you can see your progress over the next few months.

Tuesday, June 10, 2013

3 rounds

10 DB thrusters

20 push ups

30 wall ball squat cleans

40 sit ups

50 meter farmer’s carry


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