Your CFW Team

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Nothing short of the CrossFit Games can match the intensity displayed at the Mid-Atlantic Regionals this past weekend. From the blood, sweat, and tears poured on the floor by the athletes to the crowd rockin’ the roof off during multiple power outages, this weekend was nothing short of amazing. And after the clouds of chalk settled, your CFW Team emerged as the highest ranking rookie team in the region, finishing in 5th Place, trumping many teams with past Regional & Games experience. With a 4th Place finish in WOD 1, 3rd Place finish in WOD 4, 4th in WOD 5, and 6th Place in WOD 6, CFW not only secured their spot in the top 5, they also put CFW on the worldwide map for years to come. I cannot express the pride i feel to be part of this amazing team and the incredible community that crafted these great athletes. Congratulations to Nick, Sara, Matt, Lauren, Frankie, & Ollie on an incredible season and making us proud!

We look forward to the great things you all will do next year. And without a doubt, this I will inspire many of our athletes to step their game up.

On another note, today is Coach Nick’s birthday and Wendy R’s birthday. Let’s celebrate with a WOD!

MODAY: MONDAY, JUNE 10, 2013

“HAPPY BIRTHDAY COACH NICK, ver. 2013″

“HAPPY BIRTHDAY WENDY”

15 MINUTE TIME CAP

100 DOUBLE UNDER BUY-IN

then

30-20-10

WALL BALLS 20#/14#

BOX JUMPS 24″/20″

KETTLEBELL SWINGS 53#/35#

then, in the time remaining

AMRAP CLEAN & JERKS 185#/125#

*Your score is the number of C&Js you complete

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7 Responses to Your CFW Team

  1. Rosalyn says:

    Congratulations on a job well done!

  2. Kelsey McEvoy says:

    CONGRATULATIONS, CFW TEAM!!!

    And Happy Birthday to Nick and Wendy. Can’t wait to “celebrate” at the box tomorrow :)

  3. Dr Pauley says:

    That workout … It’s just … Brutal!

  4. watts says:

    excellent job ladies and gents, it was pleasure watching your athletic performance! Anticipating 2014!

  5. tassha says:

    My hips are sore from running the 1/2 marathon yesterday, but I may have to suck it up and show up today. Have to help Nick Celebrate his BDAY! Happy Birthday!!! Tall people unite!

    • tassha says:

      OH and Happy Birthday Wendy….never met you but you work out at CFW, so you must be awesome.

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