2013 CrossFit Games Mid-Atlantic Regionals



It’s finally here, this weekend is the 2013 CrossFit Games Mid-Atlantic Regional competition featuring your CrossFit Woodbridge Competition Team.  First, we want to thank all of you for your continued support, buying t-shirts, cheering us on, letting us do ridiculous WODs in the back of the gym while you train and competing with us everyday making us better, it is an honor to represent all of you this year.  Next, the gym will be closed Friday, Saturday and Sunday in order to allow our Coach’s and athletes to participate and support, we apologize for the fitness inconvenience.  Lastly, below is a schedule of events for the weekend and a link for some at home WODs you can do after you get home from supporting the team.

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8am: Gates open to spectators

-Team Event 1: 9am – 10 am

-Team Event 2/3: 1 pm – 2:15 pm


7:30am: Gates open to spectators

-Team Event 4: 8:30 am -10 am

-Team Event 5: 3 pm – 3:45 pm


7:30am: Gates open to spectators

-Team Event 6: 8:40 – 9:40am

-Team Event 7: 12:55 – 2:10 pm


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3 Responses to 2013 CrossFit Games Mid-Atlantic Regionals

  1. Kelly says:

    Even if we can’t be there, we will be following closely, cheering you guys on and praying for your success! May the road rise to meet you, and may the wind be at your back!

  2. tassha says:

    I cant be there to support you guys, but know that I am supporting you in my thoughts (cheesy I know). Keep us posted on the Book of Face please!!!!!

    • tassha says:

      And as my father always told me growing up, “You don’t always have to be the best (although that is nice) but you damn sure better always try your best!”

      You guys are going to kill it!

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