Reminders for this Weekend


Another reminder that we will be closed this Friday, Saturday and Sunday for The CrossFit Games Mid-Atlantic Regional.  We have posted information for spectators on the new members board in the gym, check it out.  We hope to see you all come out and support our team but if you cant make it follow the scores at the link below.

Mid Atlantic Scoreboard 

Today: 060513

100 Double Unders

50 HSPU’s

40 Toes to Bar

30 Shoulder to Overhead (135/95)

20 Overhead Lunges (45/25)

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6 Responses to Reminders for this Weekend

  1. Manny says:

    Suggestion– Would Like to see more out side WOD’s s since we have such short summers..Any takers???

  2. Rich says:

    This WOD looks designed to melt the shoulders completely off of my body.

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