Another reminder that we will be closed this Friday, Saturday and Sunday for The CrossFit Games Mid-Atlantic Regional. We have posted information for spectators on the new members board in the gym, check it out. We hope to see you all come out and support our team but if you cant make it follow the scores at the link below.
100 Double Unders
40 Toes to Bar
30 Shoulder to Overhead (135/95)
20 Overhead Lunges (45/25)